Frothy Sunrise Yogurt Smoothie

4 ice cubes
12 oz. low-fat vanilla yogurt
1 c. fresh orange juice with pulp
3/4 c. low fat milk

Cooking Instructions
Blend all ingredients together on low speed for 30 seconds or until smooth.(if you less than a cup blender less than 5 cup capacity, blend in two batches.) Serve immediately.

Servings Per Recipe: 4
Fruit exchanges 0.5
Fat-free milk exchange 1
Calories 120
Calories from fat 15
Total fat 2 g(Saturated fat 1 g)
Cholesterol 5 mg
Sodium 80 mg
Carbohydrate 21 g
Sugars 19 g
Protein 6 g