Apple-Nut Waffle
Ingredients

1 waffle, whole-grain, frozen
1 tablespoon peanut butter, natural, creamy
1 medium apple(s), sliced
Preparation

Toast waffle to desired level. Top with peanut butter and apple slices. If apple slices remain, enjoy on the side.

Number of servings: 1
Amount Per Serving
Calories: 249
Total Fat: 10 g
Saturated Fat: 2 g
Cholesterol: 3 mg
Sodium: 400 mg
Total Carbohydrate: 37 g
Dietary Fiber: 6 g
Protein: 7 g