Blueberry Blast Smoothie
Ingredients

1/2 cup(s) milk, fat-free, can use 1% milk
1/2 cup(s) yogurt, fat-free plain
1 cup(s) blueberries, individually frozen, unsweetened
1 teaspoon honey
Preparation

Put all the ingredients into a blender and process until smooth.

Makes: 2 cups
Serving Size: 2 cups

Nutrient Notes: Excellent source of: Calcium, Vitamin K, Vitamin A, and Vitamin C; Good source of: Riboflavin, Fiber, Phosphorus, Manganese, and Vitamin D.

Number of servings: 1
Amount Per Serving
Calories: 195
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 134 mg
Total Carbohydrate: 40 g
Dietary Fiber: 4 g
Protein: 10 g