Bran Cereal and Milk with Strawberries

1 serving

ingredients

1 1/2 cup(s) cereal, wheat-bran flakes
1 cup(s) milk, fat-free
3/4 cup(s) strawberries, sliced

Preparation

Pour cereal into a medium-sized bowl. Add milk and top with strawberries.

Food Servings
Vegetable : 0
Fruit : 0.5
Starch : 3
Protein : 0
Dairy : 1
Fat : 0


Nutrition Facts
Number of servings: 1
Amount Per Serving
Calories: 310
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 543 mg
Total Carbohydrate: 67 g
Dietary Fiber: 13 g
Protein: 15 g