Lemon and Blueberry Parfait

1/4 cup(s) cereal, muesli, or granola
8 ounce(s) yogurt, lemon, low-fat
1 cup(s) blueberries
2 tablespoon nuts, almonds, slivers

In a tall glass or dessert bowl,

sprinkle 1/2 of the cereal.

 Top with 1/2 of the berries and 1/2 of the yogurt.

 Sprinkle with the remaining cereal.

Spoon on the remaining berries and remaining yogurt.

Sprinkle the almonds over the top and enjoy.

Serving Size: 1
Amount Per Serving
Calories: 377
Total Fat: 13 g
Saturated Fat: 3 g
Cholesterol:
Sodium: 182 mg
Total Carbohydrate: 50 g
Dietary Fiber: 7 g
Protein: 17 g