New York Breakfast


Ingredients

8 slice(s) bread, pumpernickel, thinly sliced (3 1/2 inches square)
1/4 cup(s) cream cheese, whipped
8 ounce(s) fish, smoked salmon, thinly sliced
1/2 onion(s), red, thinly sliced
1/4 cucumber(s), English variety, thinly sliced
2 medium tomato(es), cored, seeded, and diced
2 teaspoon chives, fresh, chopped
salt, to taste
pepper, black, to taste
Preparation

Toast the bread, then spread 1 1/2 teaspoons of cream cheese on top of each piece. Put a slice of smoked salmon, a couple of slices of onion, a slice or two of cucumber, and about 1 tablespoon of chopped tomato on top. Sprinkle with the chives and season with salt and pepper.

Serving size: 2 pieces

Nutrient Notes: Excellent source of: Niacin, Vitamin B12, Vitamin C, Manganese, Phosphorus, Selenium; Good source of: Fiber, Vitamin A, Thiamin, Riboflavin, Vitamin B6, Folate, Vitamin K, Copper, Iron, Magnesium, Potassium

Number of servings: 4
Amount Per Serving
Calories: 222
Total Fat: 7 g
Saturated Fat: 3 g
Cholesterol: 26 mg
Sodium: 760 mg
Total Carbohydrate: 24 g
Dietary Fiber: 4 g
Protein: 15 g