Mango-Strawberry Smoothie Recipe

1 1/2 cup(s) orange juice
1/2 package(s) tofu, silken-style firm, light
1 mango(es), pitted, peeled and cut up
1 cup(s) strawberries, unsweetened whole
orange(s), sections
mango(es), chunks
Preparation
1. In a blender, combine orange juice, tofu, the cut-up mango, and the 1 cup strawberries. Cover and blend until smooth. If desired, for garnish, thread additional mango chunks, strawberries, and orange sections on 3 small skewers. Add a skewer to each serving. Serve immediately.

Calories: 142, Saturated Fat: 0g, Sodium: 52mg, Dietary Fiber: 2g, Total Fat: 1g, Carbs: 30g, Cholesterol: 0mg, Protein: 5g
Exchanges: Fruit: 2, Lean Meat: 0.5