Autumn Salad (Healthy/ Diabetic Recipe)

6 servings

1 Granny Smith apple, rinsed and sliced thinly (with skin)
2 Tbsp lemon juice
1 bag mixed lettuce greens (or your favorite lettuce) (about 5 C), rinsed
½ C dried cranberries
¼ C walnuts, chopped
¼ C unsalted sunflower seeds
⅓ C low-fat raspberry vinaigrette dressing

Sprinkle lemon juice on the apple slices.
Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.
Toss with raspberry vinaigrette dressing, to lightly cover the salad, and serve

1 C salad

calories 138
Total fat 7 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 41 mg
Total fiber 3 g
Protein 3 g
Carbohydrates 19 g
Potassium 230 m