Apple Cinnamon Pancakes with Yogurt Topping

Ingredients
1 cup(s) flour, whole-wheat
1 cup(s) milk, fat-free
1 egg white(s)
1/4 cup(s) yogurt, plain, fat-free
1 tablespoon honey
2 teaspoon vanilla extract
1 teaspoon cinnamon, ground
1/8 teaspoon nutmeg, fresh
1/2 teaspoon baking soda
1 cup(s) apple(s), diced (preferably Golden Delicious)
cooking spray
8 ounce(s) yogurt, fat-free, strawberry, or any preferred flavor (for topping)


Preparation

Combine the flour, milk, egg white, yogurt, honey, vanilla, cinnamon, nutmeg, and baking soda in a blender and blend until smooth, or thoroughly mix ingredients by hand. Stir in the apple.

Spray a griddle or large frying pan with non-stick cooking spray. When the pan is hot, ladle about 2 tablespoons batter onto the griddle for each pancake. Cook until small bubbles form around the edges, 1-2 minutes. Flip the pancakes, and cook about 1 minute longer, until the centers are cooked through and outsides are golden brown. Serve immediately with fat-free yogurt topping of choice, or allow to cool, and freeze in an airtight container.

Serving Size: 3 pancakes with a total of 1/4 cup yogurt topping (2 rounded tablespoons)

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Quick Meal
Contains Wheat/Gluten
Contains Dairy
Contains Egg
Vegetarian
Kosher

Step:





Nutrition Facts


Number of Servings: 4

Amount Per Serving

Calories: 223

Total Fat: 1 g

Saturated Fat: 0 g

Cholesterol: 1 mg

Sodium: 246 mg

Total Carbohydrate: 45 g

Dietary Fiber: 6 g

Protein: 10 g

Sugars: 21 g