Berry Yogurt Parfait


8 ounce(s) yogurt, nonfat, vanilla
3/4 cup(s) berries, fresh
1 tablespoon nuts, walnuts, chopped


Layer a third of the yogurt,

then a third of the berries in the bottom of a tall, clear glass.

 Repeat to create two more layers.

Top parfait with chopped nuts.

Prep Time: 5 mins

Total Time: 5 mins

Step:1,2,3,4


Nutrition Facts


Number of Servings: 1

Amount Per Serving

Calories: 266

Total Fat: 5 g

Saturated Fat: 0.5 g

Cholesterol: 0 mg

Sodium: 145 mg

Total Carbohydrate: 47 g

Dietary Fiber: 9 g

Protein: 12 g

Sugars: 32 g