California-Style Turkey Sandwich

Number of Servings: 1

Prep Time: 5 mins

Total Time: 5 mins


Ingredients
2 slice(s) bread, 100% whole-wheat, reduced-calorie (45 calories or less per slice)
mustard, as desired
4 ounce(s) turkey, breast (cooked), sliced
1 small avocado, 2 thin slices
tomato(es), slices, as desired
lettuce leaves, as desired (may use arugula or spinach instead)


Preparation
Spread the mustard on the bread and layer the turkey, avocado, tomato, and lettuce between the two slices.

Step:1,2,3,4


Nutrition Facts


Number of Servings: 1

Amount Per Serving

Calories: 345

Total Fat: 13 g

Saturated Fat: 3 g

Cholesterol: 84 mg

Sodium: 284 mg

Total Carbohydrate: 20 g

Dietary Fiber: 5 g

Protein: 39 g

Sugars: 2 g