Fiery Chicken Salad in a Pita Pocket

5 ounce(s) chicken, breast (cooked), shredded or mashed
2 teaspoon mayonnaise, low-fat
1 teaspoon pepper(s), chile, ancho or pasilla, may add other peppers (as desired)
2 teaspoon onion(s), chopped
1 pita, mini, 100% whole wheat, any brand 70 calories or less (may substitute 2 slices of reduced-calorie whole wheat-bread, 45 calories or less per slice)

Combine the chicken, mayonnaise, hot peppers, and onion in a medium bowl and mix to combine. Stuff the chicken salad into the pita.

Prep Time: 10 mins
Total Time: 10 mins

Step:1,2,3,4


Nutrition Facts
Number of Servings: 1
Amount Per Serving
Calories: 339
Total Fat: 6.5 g
Saturated Fat: 1 g
Cholesterol: 120 mg
Sodium: 400 mg
Total Carbohydrate: 18 g
Dietary Fiber: 5 g
Protein: 52 g
Sugars: 2.5 g

Joy Says:
Save time by using canned, chopped hot peppers and jarred minced onion.